Why EVERYONE Should Be Deadlifting
This is a topic I have recently changed my tune on after having a conversation with a seasoned mentor of mine in the sport. I believed if you weren’t competing in powerlifting, that your energy was best spent away from the deadlift platform aside from variations like RDL’s, Stiff Leg Deadlifts etc… This was because the deadlift is such a taxing exercise that it can fatigue you more easily and if your goal isn’t strength then do the pros outweigh the cons? Well, the truth is, most people simply don’t train hard enough to accumulate that much fatigue, not to mention that deadlifting is one of the most functional and beneficial exercises anyone can do, regardless of fitness goals. Here’s why you should make deadlifting a staple in your routine…
1. Full-Body Strength - Deadlifts engage multiple muscle groups, including the glutes, hamstrings, quads, core, and back. They build overall strength and balance, making everyday movements easier.
2. Improved Posture - By strengthening your posterior chain, deadlifts help to counteract the negative effects of sitting and help you stand taller, reduce back pain, and enhance your overall stability.
3. Hormone Boost - Deadlifting heavy weights can trigger a natural release of testosterone and growth hormone, which are essential for muscle growth, recovery, and overall energy levels. This hormonal boost can lead to an increase in muscle mass and improved athletic performance.
4. Increased Bone Density - The heavy lifting involved in deadlifts helps to improve bone density, reducing the risk of osteoporosis, especially as we age.
5. Better Functional Fitness - Lifting an object from the ground is a common movement in daily life. Deadlifts train you to do it safely and effectively, improving your movement patterns and reducing injury risk.
6. Boosted Metabolism - Deadlifts are a high-intensity, compound movement that burns calories and increases your metabolism, supporting fat loss and lean muscle gain.
7. Mental Toughness - Straight up, deadlifts are hard. They will challenge you to push through discomfort and build resilience. It’s a true test of mental and physical strength that can translate into greater confidence and grit.
Conclusion:
Deadlifting isn’t just about hitting big numbers. It’s about building a stronger, healthier body for life. Add them to your workout and experience these benefits for yourself. If you need help learning how to deadlift properly reach out to me anytime on Instagram @sheridanstrength or via email sheridanstrength@yahoo.com
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