The Scale Is NOT Your Enemy

Let’s clear something up, tracking your food and weighing yourself doesn’t mean you’re obsessed. It means you’re committed to understanding your body.

The food scale isn’t about punishment, it’s about precision. You track your weights in the gym, right? Same concept. Eyeballing a tablespoon of peanut butter or a cup of rice can be off by A LOT. That can make or break your progress if you’re working toward specific goals.

And the scale? It’s just one piece of data. It doesn’t define your worth. It doesn’t measure your effort, your strength, your mindset, or your growth. It reflects fluctuations. Salt, water, hormones, sleep, stress... all of it plays a role.

When you use both tools wisely, they become powerful allies. They help you stay consistent, build awareness, and keep yourself accountable, NOT restricted.

So don’t fear the tools. Learn to use them. Own your journey.

Are you looking for a coach? Get started today by applying for coaching here>> Contact — THE CREW (sheridanstrengthcrew.com)