5 Signs Your Adductors Are Weak AF!

Are your adductors weak af?! 🤔

🚨Here are 5 signs your adductors may be lagging on the deadlift🚨

1. Knees Caving In - Notice if your knees tend to collapse inward during the deadlift. Weak adductors struggle to keep the knees in line, affecting stability.

2. Hips Shifting to One Side - A telltale sign is uneven hip movement. Weak adductors may cause the hips to shift to compensate, impacting your deadlift symmetry.

3. Outer Thigh Discomfort - If you're experiencing discomfort on the outer thighs, you may be feeling the strain from underdeveloped adductors during the deadlift.

4. Difficulty Maintaining Foot Position - Weak adductors might make it challenging to maintain a stable foot position throughout the deadlift, affecting your balance.

5. Inconsistent Bar Path - Watch for deviations in your bar path. Weak adductors may contribute to a wobbly bar trajectory, affecting overall lift efficiency.

Address these signs with targeted adductor exercises to reinforce stability for a stronger and safer deadlift or find an experienced coach who can help to identify and address these issues for you!

Get started today by applying for coaching here>> Contact — THE CREW (sheridanstrengthcrew.com)