We give strength athletes high-quality results through:

  • Over a decade of competitive powerlifting and coaching experience

  • Large Supportive Community

  • Accountability and Consistent Communication

  • Fully custom and individualized training programs for each and every athlete

  • Weekly programming updates through our very own Crew Coaching App

The Crew is Rochester NY’s strongest and most experienced powerlifting coaching service and team led by Coach Kyle Sheridan. As a unit, The Crew has brought together sixteen 600+lb squatters, three 500+lb benchers, six 225+lb female benchers, twenty-five 600+lb deadlifters eight of which over 700lbs, and seven 450+lb female deadlifters three of which over 500lbs, since 2017 our athletes have consistently performed at the highest levels across New York State. Coach Kyle has experience in working with beginners, intermediate level powerlifters, and All-Time World Record Holder’s along with bodybuilders and athletes who are looking to recomp their physiques. The Crew is a diverse and hard-working community full of supportive and positive minded individuals working together as one to become as strong as possible together! Regardless of your level, we are here for YOU.

Who We Are

Where We Are

Some of our athletes prefer the in-person coaching & training we do at Legends Gym in Rochester, NY. However, we have a ton of athletes across the state and nation who we coach & train virtually.

We Work With

People who want to get stronger. You don’t have to be the strongest to be apart of The Crew. You don’t have to be strong at all. But you do have to have the drive and motivation to improve. Because we want you to!

People who like people. We are a community! We are hypepeople, spotters, & supporters! We pride ourselves on professionalism and positivity.

People who want to win. We are Rochester, NY’s Strongest & #1 Powerlifting Team. We like that title & don’t plan on giving it away anytime soon.

Coaching/Programming

  • All potential clients can schedule a free 60 minute consultation call with any of our Crew coaches. After signing up, you will have an On-Boarding call to discuss and formulate a plan of action for your future success. Each athlete who signs up for unlimited access coaching will have access to Coach Kyle during the week for video analysis as well as weekly check ins including video review through our app to ensure progress is being tracked to achieve your goals. YOU and your progress are the top priority.

  • Everyone responds differently to different training stimulus. Weekly programming through our app allows us to monitor closely and make adjustments for any reason including fatigue, intensity, injury, or progress. Again, all at no additional charge with our customized and unlimited access coaching plans.

  • YOU are a part of The Crew. Every athlete on the team trains to the same expectations and standards as everyone else. Some lifters are more experienced than others and by joining the crew you become a part of a strong community. We support, encourage, and help each other out as much as possible. You are encouraged to reach out to any of our crew members for support at any time and we will all welcome you with open arms and assist in any way possible. We grow and learn together. We are ALL working toward the same goal of becoming as strong as possible through hard work and positivity!